Exercise Level
|
Band
|
Width
|
Resistance
|
Beginner
|
Red
|
1/2"
|
Up to 15 Pounds
|
Moderate
|
Purple
|
3/4"
|
Up to 20 Pounds
|
Moderate
|
Blue
|
1 1/8"
|
Up to 40 Pounds
|
Heavy
|
Green
|
1 3/4"
|
Up to 85 Pounds
|
Athletic
|
Brown
|
2 1/2"
|
Up to 100 Pounds
|
Strong
|
Black
|
4"
|
Up to 200 Pounds |
|
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